Helping You Become
The Healthiest Version of Yourself

Personalized nutrition counseling
tailored to your goals and needs

Example of a healthy meal consisting of lean proteins and vegetables

Example of a healthy meal consisting of lean proteins and vegetables

Physical activity guidance to
help you stay active and fit

Lifestyle coaching for
long-term health and well-being

A woman lifting weights at a gym

A woman lifting weights at a gym

Woman growing vegetables in her own yard

Woman growing vegetables in her own yard

Full Disclosure - Stark Wellness no longer operates. I am now the Regional Registered Dietitian for Hy-Vee in Sycamore and Peru, Illinois. With Hy-Vee, I am able to do quite a bit more than I ever thought possible at Stark Wellness. Click the services page to schedule a FREE discovery session with me at Hy-Vee.

My mantra with Stark Wellness (below) still remains unchanged at Hy-Vee

Stark Wellness is a nutrition, health and wellness company that wants to partner with you to become the healthiest version of yourself. We emphasize nutrition, physical activity and lifestyle changes to help you achieve your goals. Looking at you holistically allows us to determine how to effectively reach your goals in a manner that makes sense and is obtainable.

We offer much more than just nutrition counseling as we want to help provide you with lifestyle changes that will make this long lasting. We do not promote any gimmicks, fad diets, random supplements or anything of that nature. Just simple strategies and modifications to things you already are doing to change your life and health.

Stark Wellness's way of helping clients achieve their goals

Stark Wellness's way of helping clients achieve their goals