Platinum Memberships Include:

• A comprehensive 60 minute
  initial session

• Two 45 minute follow up sessions
  per month

• Evaluation of food journaling with recommendations

• Analysis of current blood work with recommendations based on results

• Sample meal plan to help meet your goals

• Recommendations for hydration
  and workout nutrition

• Fitness routine analysis
  and recommendations

• Strategies for a healthier lifestyle

• Monthly Newsletter

• Additional email or text support during business hours

• 20% off additional a la carte services

Platinum Membership Cost: $70/month*

Our best per session rate!

SESSION PACKAGES
We offer 1, 3 and 5 session packages for those who are looking for medical nutritional therapy, general guidance to achieve health goals, or under a physician referral.

Individual Sessions Include:

• A comprehensive 60 minute
  initial session

• 45 minute follow up sessions

• Evaluation of food journaling
  with recommendations

• Analysis of current blood work with recommendations based on results

• Fitness routine recommendations

• Recommendations for hydration
  and workout nutrition

Available in 1, 3 or 5 session packages

1 session package: $60 ($60/session)




3 session package: $150 ($50/session)




5 session package: $200 ($40/session)

MEMBERSHIP PACKAGES

We also offer premium and platinum membership plans that include everything from the individual sessions plans but include some additional perks! Membership packages are perfect for people wanting
to make significant lifestyle changes, lose or gain weight, increase athletic (or gym) performance, improve health, etc.

Premium Memberships Include:

• A comprehensive 60 minute
  initial session

• One 45 minute follow up session
  per month

• Evaluation of food journaling with recommendations

• Analysis of current blood work with recommendations based on results

• Sample meal plan to help meet your
  goals

• Recommendations for hydration
  and workout nutrition

• Fitness routine analysis
  and recommendations

• Strategies for a healthier lifestyle

• Monthly Newsletter

• 10% off additional a la carte services

Premium Membership Cost: $40/month*

A la Carte Services

*12 month minimum commitment required

Are you wanting to learn how to meal prep or wanting to learn how to cook in a healthy way? This experience is for you. This 90 minute session will teach you how to do this in your kitchen**

Learn to Meal Prep/Cook Healthy

Grocery Store Tour

Do you ever feel lost in the grocery store? So many isles and so many options it can be hard to determine what is healthy or fits your budget. This 90 minute grocery experience is great to tour your supermarket and determine how you can purchase foods to keep yourself (and your family healthy) while not breaking the bank**

Group Session Discounts

Are you interested in starting your nutrition and healthy lifestyle changes but do not want to do it alone? Well then our group rates are perfect for you! You and a friend can get the same great service but for a better rate.

Restaurant Dining Experience

During this experience, we will go to a restaurant of your choice and learn how to navigate menus in order to learn how to choose healthy options.

Backyard Gardening Experience

Do you have an interest in learning how to grow your own produce but have no idea where to start? During this at home experience, we will map out your space and develop a game plan for growing season!

**Additional fees may apply if you are greater than 20 miles from Sycamore, Illinois

Services Offered